FIT4EAT is a complete training app: the AI builds a multi-week plan for your goal, level, equipment and injuries; workout mode guides every set with rest timers, RPE and voice; cardio runs on GPS in the background; and your history shows volume, records and progression per exercise. Gym, home, Hyrox, CrossFit, running and 14 more disciplines.
28 training features, 17 free.
- 01
Personalised AI training journeys
AIA multi-week programme generated from your goal, experience, availability, equipment and injuries.
- 02
AI workout regeneration
AIRegenerate a day or a whole week based on the feedback you gave.
- 03
Edit a live training plan
AIPROChange goal, days or equipment without losing the history you've already built.
- 04
AI one-off workout generator
AIPROA single workout for today, no plan needed.
- 05
AI plans per discipline
AIPRO18 disciplines: Hyrox, CrossFit, Calisthenics, Pilates, HIIT, Bodybuilding, Running, Rowing, Kettlebell, MMA, Padel, Mobility, Functional and more.
- 06
Ready-made workouts per discipline
PROA catalogue curated by the team; 2 to 3 free workouts per discipline.
- 07
Explore: featured workouts and categories
Featured collections with their exercises, ready to start.
- 08
Create your own workouts and custom exercises
Workout editor with an exercise picker; up to 5 custom exercises free.
- 09
My workouts
Every workout you created and saved, always at hand.
- 10
Library of 1,500 exercises
GIF, step-by-step instructions and filters by muscle and equipment, in EN, PT and ES.
- 11
Exercise sheet with muscle map
Primary and secondary muscles drawn on the body.
- 12
Active workout mode
Sets, reps, load, rest timer, RPE and tempo.
- 13
Voice during workouts
PROCountdown, rest start and end, and motivational cues by speech synthesis.
- 14
Automatic warm-up
A warm-up routine generated from the focus of the day's workout.
- 15
Swap an exercise
Replace it with an equivalent variation for the same muscle group.
- 16
Automatic periodisation
Training phases tuned to the goal: lose weight, build muscle, maintain.
- 17
Progression suggestions
A progression card and smart load suggestions every workout.
- 18
Post-workout feedback
Easy or hard? Your answer adjusts the difficulty of the next workouts.
- 19
Workout completion with sharing
Summary, XP earned and a PNG image or transparent Strava-style sticker for your stories.
- 20
Live GPS cardio
Running, cycling, walking and swimming with a map and background tracking.
- 21
Cardio activity detail
PRORoute on the map, per-kilometre splits and activity comparison.
- 22
Manual workout log
Duration, editable distance, derived pace and speed, and calories by MET.
- 23
Quick exercise log
Loose sets without opening a full workout.
- 24
Workout history
PROStrength and cardio in one list; the free plan shows the last month.
- 25
Training stats
PROVolume, frequency, personal records and estimated 1RM.
- 26
Per-exercise progression
PROLoad chart over time for every exercise.
- 27
Progress photos and comparison
PROGallery by date and side-by-side comparison.
- 28
Plan calendar and scheduling
PROScheduled sessions on the calendar; the free plan shows up to 7 days ahead.
Questions about training.
Does the AI really build the plan, or is it a template?
It builds it. The journey is generated for your goal, experience, available days, equipment and injuries, with periodisation by phase. You can regenerate a day or a week with feedback and edit the plan mid-way without losing your history.
Can I use it to train at home without equipment?
Yes. Tell it what you have (nothing, dumbbells, bands, a full gym) and the plan only uses exercises you can do. The library filters by equipment and shows a muscle map for every exercise.
Which disciplines are there beyond the gym?
Hyrox, CrossFit, Calisthenics, Pilates, HIIT, Bodybuilding, Running, Rowing, Kettlebell, MMA, Padel, Mobility, Functional and more, 18 disciplines in total, with AI-generated plans and curated ready-made workouts.
Does cardio work with the phone locked?
Yes. GPS keeps recording route, distance and pace in the background for running, cycling, walking and swimming. If the app is closed, the session is recovered.
The app is in the stores. Download it, create an account and do your first workout today — it's free.