Your unfair advantage
AI builds your training plan and counts calories from a photo. 1,500 exercises, GPS cardio, recipes, a feed with friends and weekly leagues. Free on iOS and Android.
Training and nutrition are half the app. The rest is the community that keeps you, the game that brings you back, your health data and a coach that knows your day.
- 91
- features
- 1,500
- exercises
- 18
- disciplines
- 14
- with AI
- 3
- languages
AI-built journeys, 18 disciplines, 1,500 exercises, a guided workout mode and GPS cardio. The most complete area of the app.
AI builds your plan.
Goal, level, days, equipment and injuries. Out comes a multi-week, periodised programme you can regenerate with feedback or edit mid-way without losing your history.
Hyrox, CrossFit, running and more.
AI-generated plans per discipline plus curated ready-made workouts: Calisthenics, Pilates, HIIT, Bodybuilding, Rowing, Kettlebell, MMA, Padel, Mobility, Functional.
GIF, instructions and muscle map.
Filter by muscle and equipment, in EN, PT and ES. Swap any exercise for an equivalent variation or create your own.
Rest timers, RPE, tempo and voice.
Automatic warm-up, rest timer, load suggestions and post-workout feedback that adjusts the difficulty of the next one.
Run with your phone in your pocket.
Running, cycling, walking and swimming with a live map in the background, per-kilometre splits and activity comparison.
A history that pushes you.
Volume, personal records, estimated 1RM, per-exercise progression, side-by-side progress photos and a calendar with scheduled sessions.
- Gym
- Home
- Hyrox
- CrossFit
- Running
- Calisthenics
- Pilates
- HIIT
- Bodybuilding
- Rowing
- Kettlebell
- MMA
- Padel
- Mobility
- Functional
- + more
Nutrição
Nutrição
Nutrição
Log everything. See your macros.
A diary per meal, barcode scanner, favourites and custom foods. Protein, carbs and fat as rings. The adaptive target adjusts your calories to your real progress, week by week.
Take a photo. The app does the rest.
It identifies the foods on your plate, estimates the grams, you confirm, and it's logged with calories and macros. No weighing. 3 a day free, 20 on PRO.
Your week planned. Shopping done.
An AI weekly meal plan around your restrictions, an automatic shopping list, a recipe catalogue in 3 languages and recipes generated from what you have at home. Water, weight and supplements too.
Not a chatbot bolted on top. The AI builds the plans, reads your plate, generates recipes and powers Ary, the coach that knows your day and answers when you need it.
Boa. Aqui vai um treino de 30 min, só com halteres, focado no peito:
Journeys and plans per discipline
Multi-week programmes for your goal and 18 disciplines. Regenerate a day or a week with your feedback.
Meals from a photo
Identifies the foods, estimates the grams and logs calories and macros. You just confirm.
Meal plans and recipes
A weekly menu around your restrictions and recipes generated from what you have at home.
Ary knows your day
Today's workout, meals, water, weight and goal are in the conversation. Log by chat and get real recipes from the app.
Memory and proactive insight
Remembers you between conversations and shows up with the right suggestion at the right moment, with help on every screen.
EN · PT · ES
AI content and answers in your language. Switch whenever you like.
A feed with reactions and comments, 24-hour stories, polls, communities with events and moderation, real-time direct messages and invites with XP. See who's training right now and push each other.
Push day. New bench PR, 90 kg. I trust myself more now.
8 km at 7 in the morning. Who said Mondays were bad?
Post-workout bowl. 48 g protein, 600 kcal. Photo to the app, it did the rest.
Moved up a league. Now #4 among friends. Top 3 next week.
Gym community created. Saturday's event already has 12 signed up.
Squat PR 140 kg. A year ago I couldn't lift 80.
12 straight weeks with 4 workouts. Never misses.
Coffee + eggs + oats. Breakfast of champions. 35 g protein.
Poll: train at 6 am or 7 pm? Vote.
30-day streak. Workout sticker already on my stories.
- Feed
- Reactions and comments
- 24h stories
- Polls
- Communities
- Events
- Direct messages
- Mentions and hashtags
- Saved
- Block and report
- Invites with XP
- Strava-style sticker
Earn XP for every workout, meal and glass of water. Climb 7 levels, unlock 25 badges and multiply with streaks. Weekly leagues from Bronze to Legend in groups of 30, benchmarks like CINDY and a leaderboard with friends or worldwide.
Training, food, steps, sleep, heart rate and weight in one place. Connected to Apple Health and Health Connect, reading and writing.
Boa tarde,
Nuno
A dashboard your way
Draggable cards you show or hide. Exercise, hydration and calorie rings.
Apple Health & Health Connect
Steps, heart rate, HRV, sleep, workouts and nutrition. Reads and writes, with any watch that syncs.
Calories burned
One source of truth, Health + app, on the Energy screen over 7, 30 and 90 days.
Unified calendar
Workouts, meals, cardio and scheduled sessions in one place.
Weight and training charts
Weight line with target and trend, training mini cards, sleep and heart rate.
Monthly recap and widget
"Your Month" in 5 shareable slides. Streak and today's progress on your home screen.
Free to start. PRO to go all the way.
The app is free, with quotas on a few features. PRO removes the limits for €9.99/month or €79.99/year. New sign-ups get the first month free.
Everything you need to train, log meals and compete. No card required.
- 1 active AI training journey with feedback regeneration
- Library of 1,500 exercises with GIF and muscle map
- Active workout mode, automatic warm-up and GPS cardio
- Food diary, barcode scanner and Portuguese food database
- 3 meal photos a day and calorie and macro targets
- Feed, stories, direct messages and events
- XP, levels, badges, streak and weekly leagues
- Apple Health, Health Connect, dashboard and calendar
- Ary coach with 10 messages a day
Removes every limit: 20 meal photos a day, unlimited journeys, plans per discipline, adaptive target, full stats, voice in workouts, communities, monthly recap and more.
| Feature | Free | PRO |
|---|---|---|
| Meal photo analysis | 3 a day | 20 a day |
| Ary coach | 10 messages a day | 100 a day, streamed |
| AI training journeys | 1 active | Unlimited |
| Plans per discipline (18) | — | Included |
| Ready-made workouts per discipline | 2 to 3 per discipline | All |
| One-off workout and editing a live plan | — | Included |
| Adaptive target with weekly check-in | — | Included |
The subscription renews automatically until cancelled. You can manage or cancel it at any time in your App Store or Google Play account settings. Reference prices in euros; the store shows the final price in your currency.
Stop hopping between four apps. Nutrition, training, health and community live in the same place, in three languages, with or without a connection.
Email, Google or guest
Sign up with email or Google, or try guest mode with no account.
Onboarding your way
Planned mode (AI sets everything up) or Tracking mode (you just log). Your call.
EN · PT · ES
Interface, AI answers and the exercise catalogue in all three languages.
Offline-first
Train without a signal. The app keeps everything and syncs when you're back online.
Smart reminders
Meal and workout reminders only when they matter, plus alerts and social notifications.
Widget and deep links
Streak on your home screen, and invite, post and password-reset links that open in the app.
Privacy and GDPR
Export your data as JSON, manage consents and delete your account whenever you want.
PRO optional
The app is free. PRO is €9.99/month or €79.99/year, and new sign-ups get the first month free.
Questions? Short answers.
Is FIT4EAT free?
Yes. Create an account and use training, nutrition, community and leagues without paying. Some features have a free quota (for example, 3 meal photos a day) and the rest is PRO: €9.99 a month or €79.99 a year. New sign-ups get the first PRO month free.
What does the AI actually do in the app?
It builds training journeys and plans per discipline, regenerates workouts with your feedback, reads meals from a photo, generates meal plans and recipes, and powers Ary, the coach that knows your day. That's 14 AI features.
Does it work with Apple Health, Health Connect and watches?
Yes. It reads and writes steps, heart rate, HRV, sleep, workouts and nutrition in Apple Health (iOS) and Health Connect (Android). Any watch that syncs with one of them flows into the app.
Is it good for training at home?
Yes. Tell it what equipment you have and the plan adapts. The 1,500-exercise library filters by equipment and there are disciplines like Calisthenics, Pilates, HIIT and Mobility.
Which languages is it available in?
English, Portuguese and Spanish, including the AI answers and the exercise catalogue.
Can I export or delete my data?
Yes. Export everything as JSON from settings, and delete your account in the app or at fit4eat.com/legal/delete-account.
The app is in the stores. Download it, create an account and do your first workout today — it's free.